Go Girls is a group mentoring program for girls grades 4 – 7 (age requirement may vary depending on the location of the program) that focusses on physical activity, balanced eating and self-esteem. The single, most important goal of the program is to positively shape the lives of young women and girls by helping them build a positive self-image – setting them on a path to reach their full potential in life.
The Go Girls program consists of seven mentoring sessions, held over an 8-week period, after school within school facilities. Each 2-hour-long session is loosely structured around four themes: physical activity, healthy eating, self-esteem, and communication skills.
The dates of Go Girls programs are determined by the volunteers and the Group Program Coordinator. This can be discussed directly with the Group Program Coordinator via email or phone.
THE PROGRAM STRIVES TO DO THE FOLLOWING:
- Create an appreciation for the benefits of an active, healthy lifestyle
- Build an understanding of what constitutes healthy eating habits and the risks associated with eating disorders
- Promote the importance of positive mental health and regular physical activity
- Encourage awareness of core values, personal interests, strengths and attributes
- Support the development of leadership and life skills
- Offer guidance in establishing and maintaining friendships
- Have mentors make a difference while having fun
VOLUNTEER REQUIREMENTS
- Age requirement: 16+
- Seeking female-identifying or non-binary individuals
- Applicant must live, work, or go to school in the Township or City of Langley.
- Volunteers must have a positive attitude towards active living, balanced eating, and positive self-image.
- Applicants must commit to attending weekly 2-hour sessions for 8 weeks
